Harvey Nicholls v1000m/0:30r...2 row
1,250
Meters
5:01.5
Time
2:00.6
Pace
84
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:01.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 124 |
May 08, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,250 | 2:00.6 | 200 | 1002 | 26 | 151 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 25 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 159 | |
| r: 0:30 | 25 | ||||||
| r40 |
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Workout Graph
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