Harvey Nicholls v1:00/1:00r...5 row
7,700
Meters
31:00.0
Time
2:00.7
Pace
506
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,787 |
| Overall Time | 38:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 126 |
May 15, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,700 | 2:00.7 | 199 | 979 | 26 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 110 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | 141 | |
| r: 1:30 | 21 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 26 | 155 | |
| r: 2:00 | 13 | ||||||
| 16:00.0 | 3,939 | 2:01.8 | 193 | 963 | 26 | 164 | |
| r: 2:00 | 21 | ||||||
| r87 |
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Workout Graph
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