Harvey Nicholls 6x5:00/1:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
147
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 119 |
May 18, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 994 | 27 | 147 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 29 | 132 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 27 | 143 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 28 | 145 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 27 | 151 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 28 | 155 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 28 | 156 |
| r95 |
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Workout Graph
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