Harvey Nicholls 23:00 row
4,957
Meters
23:00.0
Time
2:19.1
Pace
285
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 122 |
May 29, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,957 | 2:19.1 | 130 | 743 | 285 | 23 | 141 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 141 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 153 |
| 23:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 23 | 157 |
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Workout Graph
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