Harvey Nicholls 4x8:00/2:00r row
7,943
Meters
32:00.0
Time
2:00.8
Pace
521
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 116 |
June 05, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,943 | 2:00.8 | 198 | 976 | 27 | 154 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 26 | 142 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 28 | 150 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 29 | 162 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 26 | 164 |
| r153 |
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Workout Graph
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