Harvey Nicholls 23x0:40/0:20r row
2,395
Meters
15:20.0
Time
3:12.0
Pace
195
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
February 13, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,395 | 3:12.0 | 49 | 763 | 25 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 21 | |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 21 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 20 | |
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| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 18 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 21 | |
| 0:40.0 | 83 | 4:00.9 | 25 | 450 | 11 | |
| r810 |
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