Harvey Nicholls 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 15, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 900 | 300 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 24 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 24 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 26 |
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Workout Graph
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