Harvey Nicholls 2x10:00/4:00r row
4,988
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
February 22, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 990 | 26 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 26 | |
| r340 |
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Workout Graph
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