Harvey Nicholls 3x3:00/2:00r row
2,210
Meters
9:00.0
Time
2:02.1
Pace
143
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 139 |
February 27, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210 | 2:02.1 | 192 | 953 | 29 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 29 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r495 |
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