Harvey Nicholls v3:00/2:00r...3 row
1,618
Meters
6:00.0
Time
1:51.2
Pace
117
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 11:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 123 |
October 30, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 28 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 105 | |||||
| r766 |
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Workout Graph
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