Harvey Nicholls v3:00/2:00r...3 row
1,620
Meters
6:00.0
Time
1:51.1
Pace
117
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 11:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 123 |
October 30, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 28 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 145 | |||||
| r905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.