Harvey Nicholls 3x2:00/2:00r row
1,336
Meters
6:00.0
Time
2:14.7
Pace
77
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 110 |
October 28, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 770 | 24 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | |
| r494 |
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Workout Graph
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