Harvey Nicholls 2x3:00/2:00r row
1,256
Meters
6:00.0
Time
2:23.3
Pace
70
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 110 |
October 28, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | |
| r609 |
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Workout Graph
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