Harvey Nicholls v5:00/8:44r...3 row
3,800
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 3,980 |
| Overall Time | 31:37.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
October 21, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1020 | 25 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 24 | |
| r: 8:44 | 30 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 26 | |
| r: 6:02 | 18 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 25 | |
| r: 1:51 | 132 | |||||
| r180 |
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Workout Graph
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