Harvey Nicholls 3x8:00/4:00r row
5,775
Meters
24:00.0
Time
2:04.6
Pace
380
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 199 |
October 14, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 950 | 24 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 24 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 930 | 23 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 937 | 24 | |
| r247 |
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Workout Graph
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Hard work i should feel it later