Harvey Nicholls 21:14 row
4,534
Meters
21:14.8
Time
2:20.5
Pace
263
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 123 |
October 11, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,534 | 2:20.5 | 126 | 742 | 263 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 15:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 18 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 21:14.0 | 171 | 3:36.3 | 35 | 389 | 8 | 15 |
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Workout Graph
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