Harvey Nicholls v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 131 |
October 09, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1023 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 23 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 1:00 | 22 | |||||
| r608 |
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Workout Graph
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