Harvey Nicholls 5x5:00/3:00r row
3,354
Meters
25:00.0
Time
3:43.6
Pace
331
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 40:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
September 30, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,354 | 3:43.6 | 31 | 794 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 21 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r823 |
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