Harvey Nicholls 12x1:00/1:00r row
2,781
Meters
12:00.0
Time
2:09.4
Pace
209
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 120 |
September 25, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 1045 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 0 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| r1,581 |
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