Harvey Nicholls 6x4:00/2:00r row
3,846
Meters
24:00.0
Time
3:07.2
Pace
382
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
September 23, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,846 | 3:07.2 | 53 | 955 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 23 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 23 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| 0 | ||||||
| 0 | ||||||
| r619 |
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