Harvey Nicholls 22:43 row
4,693
Meters
22:43.9
Time
2:25.3
Pace
262
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 113 |
September 02, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,693 | 2:25.3 | 114 | 691 | 262 | 21 |
| 10:00.0 | 961 | 5:12.1 | 12 | 306 | 51 | 19 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 22:43.0 | 584 | 2:19.5 | 129 | 750 | 34 | 24 |
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Workout Graph
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First class for a long time , missed it