Harvey Nicholls 22:40 row
4,540
Meters
22:40.1
Time
2:29.7
Pace
250
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 128 |
December 30, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 4,540 | 2:29.7 | 104 | 661 | 250 | 19 | 115 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 | 94 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 117 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 108 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 125 |
| 22:40.0 | 590 | 2:15.5 | 140 | 810 | 36 | 19 | 132 |
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Workout Graph
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