Harvey Nicholls 3x5:00/2:00r row
3,501
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 18, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 860 | 26 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 24 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 26 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 28 | |
| r960 |
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Workout Graph
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