Harvey Nicholls 15x1:00/1:00r row
2,975
Meters
15:00.0
Time
2:31.2
Pace
263
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
January 10, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,975 | 2:31.2 | 101 | 1052 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 0 | ||||||
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 15 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,258 |
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