Harvey Nicholls v5:00/1:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
273
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 122 |
January 06, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1092 | 27 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 23 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 28 | |||||
| r632 |
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Workout Graph
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