Harvey Nicholls 33:14 row
7,502
Meters
33:14.2
Time
2:12.9
Pace
462
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 121 |
February 03, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.2 | 7,502 | 2:12.9 | 149 | 834 | 462 | 23 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 139 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 121 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 144 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 122 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 29 | 169 |
| 33:14.2 | 433 | 3:44.2 | 31 | 389 | 21 | 17 | 112 |
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Workout Graph
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24, 26 28 Stroke for 5 minutes each