Harvey Nicholls 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 141 |
March 16, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 999 | 333 | 24 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 22 | 146 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 149 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 157 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 158 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 27 | 165 |
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Workout Graph
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