Harvey Nicholls 11x1:00/1:00r row
2,975
Meters
11:00.0
Time
1:50.9
Pace
218
Calories
151
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 146 |
March 30, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,975 | 1:50.9 | 256 | 1189 | 26 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 158 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | 152 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 169 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 133 |
| r596 |
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Workout Graph
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