Harvey Nicholls 4x4:00/2:00r row
4,085
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
158
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 134 |
April 06, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1035 | 25 | 158 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | 154 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | 158 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 158 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 165 |
| r336 |
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Workout Graph
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