Harvey Nicholls 4x4:00/1:00r row
4,049
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 126 |
April 20, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1016 | 28 | 165 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | 158 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | 166 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | 167 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | 170 |
| r110 |
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Workout Graph
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