Harvey Nicholls 4x1:00/1:00r row
1,131
Meters
4:00.0
Time
1:46.1
Pace
86
Calories
159
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 121 |
May 04, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 30 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 162 |
| r183 |
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Workout Graph
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