Harvey Nicholls 5x0:30/0:30r row
709
Meters
2:30.0
Time
1:45.7
Pace
51
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 817 |
| Overall Time | 5:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 121 |
May 04, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 709 | 1:45.7 | 296 | 1224 | 32 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 158 |
| r108 |
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Workout Graph
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