Harvey Nicholls 4x4:00/3:00r row
4,094
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
160
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 135 |
May 11, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1042 | 25 | 160 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 | 153 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | 160 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | 162 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | 166 |
| r952 |
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Workout Graph
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