Harvey Nicholls 4x5:00/3:00r row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
143
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 126 |
May 16, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 954 | 22 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 22 | 135 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 22 | 141 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 24 | 146 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 | 151 |
| r552 |
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Workout Graph
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