Harvey Nicholls 20:00 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
May 25, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 909 | 303 | 24 | 151 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 | 140 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 144 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 152 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 24 | 152 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 27 | 168 |
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Workout Graph
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