Harvey Nicholls 23:00 row
4,631
Meters
23:00.0
Time
2:28.9
Pace
272
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 110 |
June 01, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,631 | 2:28.9 | 106 | 709 | 272 | 22 | 143 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 133 |
| 15:00.0 | 969 | 2:34.7 | 94 | 696 | 58 | 21 | 145 |
| 20:00.0 | 899 | 2:46.8 | 75 | 636 | 53 | 20 | 152 |
| 23:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 21 | 149 |
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Workout Graph
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