Harvey Nicholls 5x2:00/1:00r row
2,596
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 109 |
June 07, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1062 | 26 | 155 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | 148 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 155 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 156 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 155 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 161 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.