Harvey Nicholls 4x1:00/0:30r row
1,105
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
163
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 109 |
June 07, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1215 | 30 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 170 |
| r99 |
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Workout Graph
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