Harvey Nicholls 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
155
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 126 |
June 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 31 | 155 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 32 | 143 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 152 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 31 | 157 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 161 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 164 |
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Workout Graph
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