Harvey Nicholls 6x250m/1:00r row
1,500
Meters
5:20.0
Time
1:46.6
Pace
110
Calories
155
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 11:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 125 |
June 14, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1237 | 30 | 155 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 152 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 30 | 154 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 155 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 29 | 156 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | 157 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 161 |
| r144 |
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Workout Graph
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