Harvey Nicholls 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
July 19, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 918 | 306 | 24 | 140 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 23 | 125 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 137 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 141 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 142 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 | 158 |
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Workout Graph
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