Harvey Nicholls 16:00 row
2,709
Meters
16:00.0
Time
2:57.1
Pace
191
Calories
151
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 124 |
July 26, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,709 | 2:57.1 | 63 | 716 | 191 | 17 | 151 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 27 | 152 |
| 8:00.0 | 546 | 3:39.7 | 33 | 570 | 38 | 13 | 152 |
| 12:00.0 | 546 | 3:39.7 | 33 | 570 | 38 | 14 | 142 |
| 16:00.0 | 580 | 3:26.8 | 40 | 660 | 44 | 15 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.