Harvey Nicholls v6:00/1:00r...6 row
5,374
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
151
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 136 |
August 17, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,374 | 1:57.2 | 217 | 1037 | 28 | 151 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 28 | 144 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 27 | 151 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 150 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 155 | |
| r: 1:00 | 72 | ||||||
| r342 |
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Workout Graph
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