Harvey Nicholls 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
156
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 125 |
August 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1442 | 40 | 33 | 156 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 34 | 142 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 34 | 150 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 | 159 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 | 164 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 | 167 |
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Workout Graph
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