Harvey Nicholls 9:00 row
2,239
Meters
9:00.0
Time
2:00.5
Pace
146
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 123 |
August 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,239 | 2:00.5 | 200 | 973 | 146 | 27 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 | 136 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 27 | 151 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 28 | 154 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 27 | 156 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 28 | 159 |
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Workout Graph
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