Harvey Nicholls 9:00 row
2,256
Meters
9:00.0
Time
1:59.6
Pace
146
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 123 |
August 23, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,256 | 1:59.6 | 204 | 973 | 146 | 26 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 136 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 149 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 151 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 | 154 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 160 |
| 6:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 | 157 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 157 |
| 8:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 | 156 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 157 |
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Workout Graph
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