Harvey Nicholls 500m row
500
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
133
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 133 |
September 07, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.0 | 500 | 1:54.0 | 236 | 1042 | 33 | 28 | 133 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 | 123 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 129 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 135 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 | 138 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 141 |
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Workout Graph
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