Harvey Nicholls v5:00/2:00r...5 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 133 |
September 07, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1144 | 29 | 162 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 27 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | 159 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 167 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 167 | |
| r: 2:00 | 19 | ||||||
| r96 |
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Workout Graph
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