Harvey Nicholls 20:00 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
September 14, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 957 | 319 | 22 | 152 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 143 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 150 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 153 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 163 |
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Workout Graph
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