Harvey Nicholls 1x5:00/1:00r row
1,099
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 106 |
September 21, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 | |
| r21 |
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Workout Graph
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